TOTAL FITNESS Transform Your Body with UFitnessWorkouts
HIIT - (High Intensive Individual Training)
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. HIIT and other high-intensity exercise programs help you burn a lot of calories in a short amount of time and keeps burning calories for hours after workout.
Jumping Jacks
45 seconds. Follow the next video.
High Knees
45 seconds. Follow the next videos.
Rest
15 seconds rest before next exercise.
Squats
45 seconds. Follow the next video.
Oblique Crunches
45 seconds. Follow the next video.
Rest
15 seconds rest before next exercise.
Leg Lifts
45 seconds. Follow the next video.
Flutter Kicks
45 seconds. Follow the next video.
Rest
15 seconds before next exercise.
Mountain Climbers
45 seconds. Follow the next video.
Reverse Crunches
END. Rest for 1 minutes.
Copyright © 2024 UfitnessWorkouts - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.