TOTAL FITNESS Transform Your Body with UFitnessWorkouts
Women's Workouts
Split-Day Workouts
Full Body Workouts
Women Home Workout
Glutes Workout
Daily Workout Plans
Daily workout plans can be expanded into HIIT Workouts for Cardio and Abs.
+ High Intensive 45 sec each exercise.
+ 15 sec rest between every 2 exercises.
+ Add 3 days weekly 30 minutes walking for Cardio. (Fast Pace)
Chair Workouts
Chair exercises are a great option for weight loss for those who have difficulty in standing or walking (3 sets, 10 reps each). According to a study by the U.S. Department of Health and Human Services, people can burn 120 to 250 calories with a 32-minute chair exercise.