TOTAL FITNESS Transform Your Body with UFitnessWorkouts
Workout Plans
You can use these exercises to create your own workout plan that achieves your goals for Total Fitness. Use plans for all isolated muscle groups, ie: Chest, Back, Bisceps, Triceps, etc.
+ Beginner Light Weight:
3 sets, 8 to 10 reps.
60 sec. to 2 min. rest between sets.
+ Intermediate Medium Weight:
4 sets, 10 to 12 reps.
2 to 3 min. rest between sets.
Chest
Back
Shoulders
Triceps
Biceps
Abs
Legs
Full Body Workout
Push and Pull Days
Daily Workout Plan
Daily workout plans can be expanded into HIIT Workouts for Cardio and Abs.
+ High Intensive 45 sec each exercise.
+ 15 sec rest between every 2 exercises.
+ Add 3 days weekly 30 minutes walking for Cardio. (Fast Pace)