TOTAL FITNESS Transform Your Body with UFitnessWorkouts
Home Workout Plans
Full Body
Legs and Shoulders
Chest and Triceps
Daily Workout Plan
Daily workout plans can be expanded into HIIT Workouts for Cardio and Abs.
+ High Intensive 45 sec each exercise.
+ 15 sec rest between every 2
exercises.
+ Add 3 days weekly 30 minutes walking for Cardio. (Fast pace)
Chair Workouts
Chair exercises are a great option for weight loss for those who have difficulty in standing or walking (3 sets, 10 reps each). According to a study by the U.S. Department of Health and Human Services, people can burn 120 to 250 calories with a 32-minute chair exercise.